Food & Nutrition

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Chocolate Hemp Overnight Oatmeal Smoothie

INGREDIENTS 1/2 cup (40 g) rolled oats** 2 Tbsp (20 g) shelled hemp seeds 2 Tbsp (10 g) unsweetened cocoa powder 3/4 – 1 cup (180 – 240 ml) unsweetened almond milk*** 1 Tbsp (15 ml) maple syrup**** ½ tsp vanilla extract pinch of salt (optional but highly recommended) INSTRUCTIONS The night before, add all the ingredients to the bowl of your blender and blend on high …

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Super Hemp Seedy Sunflower Butter

PREP TIME: 10 minutesCOOK TIME: 15 minutesTOTAL TIME: 25 minutes CourseSide, SpreadCuisineGluten-Free, VeganFreezer Friendly1 monthDoes it keep?1-2 Weeks Ingredients 3 cups raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 Tbsp chia seeds 1 Tbsp flaxseed meal 1 Tbsp shelled hemp seeds 1 Tbsp roasted unsalted pumpkin seeds 1-2 tsp coconut sugar or stevia to sweeten (optional) Instructions If your sunflower seeds are roasted (select unsalted …

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Maple Date

Maple Date Granola (gluten-free, vegan)

An easy granola recipe that will have you coming back for more. Naturally sweetened with maple syrup and Medjool dates and loaded with gluten-free oats, almonds, hemp seeds, and flaxseeds. Gluten-free and vegan.  Course: Breakfast Prep Time: 12 minutesCook Time: 25 minutesTotal Time: 37 minutes Servings: 8  Ingredients 6 Medjool dates pitted and chopped 3/4 cup maple syrup 2 tablespoons olive oil 2 cups gluten-free oats 1/2 cup raw sliced or …

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Hemp Heart Tabbouleh

Prep Time: 15 minutesServings: 8 Ingredients 1 cup Manitoba Harvest Hemp Hearts 1/2 cup diced red onion 1 1/2 cups grape tomatoes, quartered 1 cucumber, chopped into small bits (about 1 1/3 cup) 1 cup fresh mint, chopped 1 cup fresh parsley, chopped 1 clove garlic, minced 1 lemon, juiced 2 Tablespoons olive or avocado oil 1 teaspoon sea salt ground pepper, to taste Instructions Mix ingredients: Add all ingredients in a large bowl and toss to combine. Taste and add …

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Protein-Packed Hemp Seed Pesto

Lorem ipsum dolor sit amet, cons Prep Time:5 minutesTotal Time:5 minutesAuthor: Oh My Veggies  Ingredients 2 cups fresh basil leaves loosely packed ¼ cup shelled hemp seeds also called hemp hearts ¼ cup shredded parmesan cheese 2-3 tablespoons extra-virgin olive oil 1 clove garlic Kosher salt to taste about ¼-1/2 teaspoon is a good amount Instructions Combine all of the ingredients in the bowl of a food processor and process until smooth, …

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Raw Power Zucchini Pasta with Hemp Seed alfredo Sauce

Heaps of spiralized zucchini noodles and lemon-marinated veggies are tossed in a protein-packed vegan hemp seed alfredo and finished with a touch of vegan parmesan. This dish is as fun to eat and satisfying as it is nourishing. It’s packed with omega-3s, plant-based protein, and healthy fats.  Prep Time: 20 minutes Total Time: 20 minutes  Servings- 2 to 3 Ingredients …

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High Protein Carrot Cake Chia & Hemp Seed Pudding

A delicious and nutritious breakfast with very minimal efforts because I know when it comes to making a healthy breakfast, there are definitely a few areas where we all get stuck: Prep Time2 minutesFridge2 hoursTotal Time2 hours 2 minutes Servings1Calories472kcal Ingredients  ¼ cup cooked quinoa ¼ cup grated carrots 2 tablespoons chia seeds 2 tablespoons hemp hearts 1/2 teaspoon ground cinnamon Pinch of sea salt 1/2 – 3/4 cup lite coconut milk 1/4 cup water if you use only …

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Healthy Vegan Banana Muffins

Healthy Hemp Seed Banana Muffin Prep time: 10 minsCook time: 25 minsTotal time: 35 minsServes: 10-12A healthy banana muffins recipe that is naturally gluten free, dairy free, egg free/ vegan, nut free and all natural. These are also refined sugar free muffins that are sweetened with bananas and a low-glycemic sugar.Ingredients 2 tablespoons ground flax seeds 6 tablespoons warm water …

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Veggie Nuggets with Broccoli, Hemp & Millet

Vegan veggie nuggets with broccoli, hemp, and millet are wholesome, gluten-free, and delicious. Recipe includes a creamy maple mustard dip! PREP TIME: 25 minsCOOK TIME: 45 minsTOTAL TIME: 1 hr 10 mins Course Appetizer, Main Course, Side Dish, SnackDietGluten Free, Vegan, Vegetarian Servings: 3 -4  EQUIPMENT Food Processor INGREDIENTS Nuggets ⅓ cup dry millet (if you have cooked on hand, you’ll need 1 cup of cooked millet) sea salt and ground black …

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