Team TOH

hemp seed

5 Easy Ways to Add More Hemp to your Diet

Protein / Essential Fatty Acids Hemp seeds are packed with wholesome nutrition! They’re a fantastic source of vegan protein, with all of the essential fatty acids that our bodies require, but cannot produce on their own. These essential fatty acids, otherwise known as polyunsaturated fatty acids or amino acids, are what they call “good fats”. …

5 Easy Ways to Add More Hemp to your Diet Read More »

Cinnamon Turmeric Super Hemp Seed Energy Bars

INGREDIENTS 1/2 cup sunflower seeds 1/3 cup hemp hearts 1/3 cup pumpkin seeds/pepitas 1/4 cup shredded coconut 1/4 cup chia seeds 2 tsp cinnamon 1 tsp turmeric 1/4 cup creamy nut or seed butter (all natural, nothing added) 4 TBS brown rice syrup (or honey) 1 TBS coconut oil, melted & cooled 1/2 tsp vanilla extract, optional INSTRUCTIONS Line a 9×5 loaf pan or 8×8 pan …

Cinnamon Turmeric Super Hemp Seed Energy Bars Read More »

Chocolate Hemp Overnight Oatmeal Smoothie

INGREDIENTS 1/2 cup (40 g) rolled oats** 2 Tbsp (20 g) shelled hemp seeds 2 Tbsp (10 g) unsweetened cocoa powder 3/4 – 1 cup (180 – 240 ml) unsweetened almond milk*** 1 Tbsp (15 ml) maple syrup**** ½ tsp vanilla extract pinch of salt (optional but highly recommended) INSTRUCTIONS The night before, add all the ingredients to the bowl of your blender and blend on high …

Chocolate Hemp Overnight Oatmeal Smoothie Read More »